Combines an active vinyasa flow sequence with strengthening poses for optimal body conditioning.
Tuesday - 6.00 pm to 7.00 pm
Beginner class to enhance balance, strength, cardiovascular health and flexibility, as well as a sense of physical confidence and overall well-being.
Friday - 9.30 am to 10.30 am
Spend some quality time with your little one while you focus on postpartum reconditioning for your body through a blend of yoga and pilates. Include your baby in the fun as you sing songs while doing poses and learn gentle yoga and massage just for baby.
Friday - 10.45 am to 11.45 am
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised. A passive program that involves prolonged duration of poses to build strength.
Friday – 12.00 pm to 1.00 pm
Classes are 8 weeks consecutively for $100.00, Payment required in advance. Please see reception for details or contact us at:
(905)385-9687 or email@example.com