Work Activities

Physiotherapy in Hamilton West Mountain & Ancaster for Work Activities

Welcome to the Westmount Physiotherapy resource for work activities.






At Westmount Physiotherapy we look forward to helping you recover from work related injuries.  Whether you spend your day at the computer, sitting at a desk, standing or lifting, we can work with you to design a program that will help you avoid or recover from work injuries.


Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Westmount Physiotherapy, your physician or a qualified specialist first.

At Westmount Physiotherapy we offer Physiotherapy , Manual Therapy , Orthopaedic Phyiotherapy, Motor Vehicle Accident Physiotherapy, WSIB Physiotherapy and Acupuncture and look forward to working with you to enjoy maximum mobility and avoid injuries.


General Ergonomic Principles and Risk Factors

Healthy Computer Habits  

Tips for Manual Handling and Lifting

Tips for Comfortable Driving

Tips for Hand Tool Selection